Health Benefits of Garlic

  • Helps in improving iron metabolism.
  • Rich in powerful sulfur containing compounds including thiosulfinates.
  • Reliable source of selenium.
  • May help to regulate the number of fat cells that get formed in the body.
  • Called as the 'stinking rose'. Has got cardioprotective properties.
  • Lowers blood triglycerides and total cholesterol .
  • Anti inflammatory
  • Helps to lower blood sugar.
  • Protects from oxidative stress.
  • Supports healthy blood pressure.
  • Good source of vitamin C, vitamin B6, selenium and manganese.
  • Daily intake lowers risk of most type of cancers.
  • Anti-bacterial and anti-viral.
  • Effective against yeast infection and clotting disorders.
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