Are you tired of the irritatiàng and painful menstrual cramps
Is your periods out of date most of the time
Tired and tensed of all those menstrual problems
Then you should make sesame seeds your friend
Take a teaspoon of sesame seeds ( better to use the black one. use white if black not available) and eat it raw or fried every morning 5 days before your period date in empty stomach and feel the changes.
Yoy can also include some seeds to your salad, lunch or any dish during other times of the day.
Trust me! Periods are no longer be bad days for you again :)
Is your periods out of date most of the time
Tired and tensed of all those menstrual problems
 |
| Sesame Seeds: The Cramp reliever |
Then you should make sesame seeds your friend
Take a teaspoon of sesame seeds ( better to use the black one. use white if black not available) and eat it raw or fried every morning 5 days before your period date in empty stomach and feel the changes.
Yoy can also include some seeds to your salad, lunch or any dish during other times of the day.
Trust me! Periods are no longer be bad days for you again :)
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